BMR Calculator – Calculate Your Basal Metabolic Rate Accurately

A BMR Calculator is an essential health tool that helps you understand how many calories your body needs at rest to function properly. BMR, or Basal Metabolic Rate, represents the number of calories your body burns to maintain vital functions such as breathing, circulation, and cell production. On HealthFolio, our advanced BMR Calculator allows users to calculate their daily calorie needs quickly and accurately.

This online BMR calculator uses scientifically proven formulas such as the Mifflin-St Jeor equation and Harris-Benedict formula to deliver reliable results. By entering basic details like age, gender, weight, and height, you can instantly determine your daily calorie requirement. For users who know their body fat percentage, the calculator also supports the Katch-McArdle formula for even more precise BMR calculation.

Understanding your BMR is crucial for effective weight loss, muscle gain, and overall health management. Whether your goal is fat loss, maintaining weight, or improving fitness, knowing your basal metabolic rate helps you make smarter nutrition and lifestyle decisions.

The HealthFolio BMR Calculator is user-friendly, accurate, and optimized for both beginners and fitness enthusiasts. Start using this powerful health tool today to take control of your metabolism, calories, and long-term wellness.